How to get your first pull up ⬇️
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Step 1 hold the bar with thumb under thats a full grip
Step 2 dead hangs for 20-30 seconds and dhire dhire usme progress karo
Step 3 scapular pulls apne shoulder blades ko pull karne ka try karo or isme elbow ko bend nahi karna hai
Step 4 negative
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#gym #fitness #fitnessmotivation #fyp
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