Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day. 5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members. As of November 2024, Opal has saved humanity 120 Million hours from less screen time. Many of the world's top teams and companies trust Opal to help protect their focus. You can too. BENEFITS - Save 1 hour and 23 minutes per DAY from less screen time, on average. - 94% of Opal members are less distracted - 93% are more productive thanks to the app - 90% report improved well-being FEATURES - #1 Screen Time Control: the most loved app for screen time control with 4.8/5. - #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time. - Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all. - App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse. - Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shouldn't. - Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.